Conscious and Unconscious: What's the Difference?
This is where your rational thoughts, voluntary decisions, and your ability to actively process information reside. When you choose what to eat for dinner or decide which way to take home, it’s your conscious mind that's in charge.
It holds thoughts, feelings, memories, and motivations that operate behind the scenes. Even though you may not always be aware of it, the unconscious plays a crucial role in regulating many aspects of your behavior and emotions. Your automatic reactions, habits, deeply ingrained fears—these are often driven by your unconscious mind.
Understanding the difference and their importance can radically transform how you approach your behaviors, emotions, and thoughts.
Such as creativity, problem-solving skills, and healing mechanisms. By mastering it, you can access these resources and use them to enrich your life.
Yes, all those bad habits, irrational fears, or negative thought patterns? These are rooted in your unconscious. By delving into these areas of your mind, you can better understand and manage these behaviors, transforming them positively.
By mastering your unconscious, you can resolve these internal conflicts and align your conscious and unconscious thoughts to achieve your goals. You’ll make clearer decisions more easily. If that’s not a superpower, we don't know what is!
can significantly improve your mental and emotional well-being.
Now that we've identified the reasons why
you should work on your unconscious, let's explore
why hypnosis is the best tool for the job.
Hypnosis opens the doors directly to your unconscious, bypassing the filters of the conscious mind. In a hypnotic state, your mind is more receptive to suggestions and change, making it easier to explore the deep aspects of your unconscious.
Under hypnosis, inhibitions fade, providing a valuable opportunity to explore and reprogram issues hidden in the unconscious that may be the root cause of emotional blocks, and learn new patterns.
Hypnosis can amplify your internal resources like resilience, creativity, and learning, facilitating the process of personal transformation.
In a hypnotic state, it’s possible to suggest changes in thought patterns and unconscious beliefs, promoting more positive behaviors and lasting mental well-being.
Hypnosis allows you to reach an altered state of consciousness conducive to integrating new perspectives, fostering deep and lasting change.
Hypnosis, once considered
mysterious or even controversial, is gaining
credibility through scientific studies
demonstrating its effectiveness.
Studies have shown hypnosis’s effectiveness in reducing stress, offering valuable relief for anxiety disorders (1)
Hypnosis proves effective in alleviating pain, offering relief to patients suffering from various conditions, from fibromyalgia to headaches (2)
Hypnosis improves sleep quality, offering an effective remedy for insomnia (3)
Whether in sports or academics, hypnosis enhances concentration, confidence, and both cognitive and physical performance (4)
emerges as a powerful approach to explore and harness the depths of your unconscious. It offers concrete solutions to many mental and emotional health issues.
A notable study by Hammond (2007) examined the effectiveness of hypnosis in reducing stress in individuals with anxiety disorders. The results showed that participants who underwent hypnotherapy sessions experienced a significant reduction in stress and anxiety levels compared to those who did not receive treatment.
Similarly, a meta-analysis by Jensen and Patterson (2014) confirmed hypnosis's effectiveness in reducing stress, highlighting its potential to induce deep relaxation and promote emotional well-being.
Several studies have also examined the effectiveness of hypnosis in pain management. Research conducted by Montgomery et al. (2000) showed that hypnotherapy was effective in reducing pain in cancer patients, notably by lowering the perception of pain intensity and improving their overall quality of life.
Additionally, a systematic review by Elkins et al. (2007) concluded that hypnosis is a promising treatment for chronic pain, with evidence supporting its effectiveness in conditions such as fibromyalgia, headaches, and pain associated with gastrointestinal disorders.
Hypnosis has also been studied for its impact on sleep quality. A randomized controlled trial by Cordi et al. (2014) examined the effectiveness of hypnotherapy in treating insomnia. The results showed that participants who received hypnosis sessions reported a significant improvement in sleep quality and a reduction in insomnia symptoms compared to the control group.
Similarly, a meta-analysis by Graci (2017) confirmed the benefits of hypnosis for sleep, highlighting its effectiveness in inducing deep relaxation and promoting sleep onset.
In terms of cognitive and physical performance, hypnosis has also proven useful. A study by Landry et al. (2017) examined the effect of hypnosis on sports performance and found a significant improvement in concentration, self-confidence, and mastery of skills in athletes who underwent hypnotherapy sessions.
Additionally, research by Nutt et al. (2015) explored the impact of hypnosis on academic performance, highlighting a significant improvement in academic results and memory in students who participated in hypnotherapy sessions.
With hypnosis sessions available at any time, your Breamk app becomes your lifeline that you can rely on at any point during the day.